Mid-Day Slump: Food to Help Energise
Are you one of those persons that experience a noticeable dip in their energy level, alertness and ability to concentrate in the afternoon? Why is this so?
Research pinpoints the reason to our circadian rhythms. It is believed that our internal body clocks, are in fact scheduled to power down around midday. According to chronobiology.com, body temperature and cortisol levels, which are both important factors in alertness, fall sharply in the afternoon leading to the dreaded foggy haze. On top of that, there are other factors that can contribute to the phenomenon.
• There is increased blood flow to the active digestive region and away from the brain, contributing to midday drowsiness.
• After a carbohydrate-rich meal, insulin levels may spike and crash shortly after, causing a dip in energy levels.
• Brain associates lack of movement (from all that sitting in the office!) as a cue to fall asleep.
With the odds stacked against us, we can turn to energising foods to combat that wave of mid-day fatigue. Here are some hallmark energizing superfoods that can help you power up and get through the day:
Energizing food: Tomatoes
Why it’s good for you: It's hard to feel energized if you're down with a cold or fever! Build your body's natural fortress with delicious tomatoes, a concentrated source of vitamin C and lycopene — both are antioxidants that can help boost immunity.
Energizing ingredient: Avocados
Why it’s good for you: If you find yourself waking up in the middle of the night with cramps in your calves, it might indicate a lack of magnesium. Avocados are a tasty source of magnesium and potassium which are scientifically proven to reduce physical fatigue.
Energizing ingredient: Rhodiola Root
Why it’s good for you: Classified as an adaptogen herb, rhodiola root is claimed to reduce both mental and physical stress. Reportedly helps to boost mood, mental alertness, vitality and concentration.
Energizing ingredient: Ginseng
Why it’s good for you: Well known in traditional medicine, ginseng has been reputed for centuries to help maximise cognitive function as well as physical and mental capacities.